DopaMinute
The ADHD focus app that removes the hardest decision: what to do first. Tell it how much time you have — it picks one task, starts a countdown, and gets out of your way.
Built around how ADHD actually works.
Most productivity apps assume you just need a better list. DopaMinute assumes the list isn't the problem — deciding what's next is.
One Task, One Timer
Tell it how much time you have and it picks a single task that fits — no scrolling a list, no re-deciding halfway through.
Forgiving Momentum
Streaks and levels that reward showing up. Ran long? Partial credit. Wrong pick? One guilt-free re-do.
Body Doubling, Built In
Invite a Mirror — one person you trust. When either of you starts a task, the other gets a nudge to join in.
Strike It Like Paper
Finish a task and cross it off with your finger — real friction and a satisfying scratch, just like pen on paper.
Three steps. That's it.
1. Say how much time you have
Fifteen minutes, ninety minutes, or anything in between — pick from the dial or enter your own.
2. Let DopaMinute pick
One task gets chosen for you, weighted so nothing gets avoided forever. No scrolling, no second-guessing.
3. Do the thing
A countdown starts automatically. When you're done, strike it off — or ask for more time, no judgment.
We're here to help.
For support, feedback, or anything else about DopaMinute:
info@atreusindustries.com